Reina was introduced to the profession of massage therapy while working in the hospitality industry of the backcountry ski industry in the Kootenay region of British Columbia. In 2019, She went on to complete her diploma in Massage Therapy at the West Coast College of Massage Therapy in Victoria. Later serving the mountain communities of Squamish, Nelson, and Creston BC.

Reina loves the outdoors and being active in all ways. When she isn’t working, you can find her snowboarding, working out, biking, surfing, and practicing yoga. Integrating all aspects of a healthy mindset and lifestyle, indoors and out. ⁠

Reina believes a well rounded self care routine is invaluable for maintaining mental and physical wellbeing. She sees massage as a wonderful addition to an established routine or a great way to start one. Being fascinated by the effects massage has on tissue and the nervous system alike, she aims to facilitate recovery and ease the daily physical demands put upon our bodies.⁠

Reina approaches each client with empathy and compassion. She is dedicated to listening and understanding each client’s goals. She is able to assist clients in stress reduction, chronic and acute pain, athletic performance/recovery, and general well-being.

Reina is proficient in a variety of techniques including - Swedish massage, trigger point therapy, active release, myofascial release, passive/active stretching, joint mobilizations, and perinatal massage

Reina was introduced to the profession of massage therapy while working in the hospitality indust... Read More

Nico is a graduate of the West Coast College of Massage Therapy. What drew her to the practice is its versatile nature. Nico is an advocate of both clinical and holistic approaches to medicine, and has witnessed the healing powers of massage therapy both personally and professionally. As a result, Nico takes the time to understand all her clients needs and recognizes that each treatment should be tailored to match the needs of the individual. Although qualified to work with various conditions, Nico is passionate about chronic pain management, injury rehabilitation and stress reduction. Nico believes that through massage therapy, individuals can effectively meet their health goals and feel more connected to their bodies.

Nico would also like to emphasize that creating a safe space for BIPOC and LGBTQ+ individuals is a priority in her practice.

Nico is a graduate of the West Coast College of Massage Therapy. What drew her to the practice is... Read More

As a Registered Massage Therapist, Kati believes in the combined effects of massage therapy and movement based interventions. She is strongly passionate about education, both for her patient’s benefit as well as for her own. In her early 20’s she pursued a career as a personal trainer and discovered her love for working with people. Soon after beginning her career as a trainer she suffered a debilitating pelvis injury from playing competitive soccer and found herself in chronic pain for over 2 years. Through working with a physiotherapist in Vancouver she realized what it took, both mentally and physically to overcome pain. She was able to successfully rehabilitate after a year and returned to being active.

After this experience she realized the impact she could have working in an industry helping people feel their best as well as overcome their injuries. She returned to school to become a massage therapist. Kati graduated from WCCMT in 2015 and has been growing her knowledge and skills in the industry ever since.

With her previous background working alongside some of the best Physiotherapists in Vancouver and years of playing competitive, high level sports Kati brings a unique skill set to the industry. She believes it’s important to listen first, then provide a unique treatment to each of her patients. Kati uses a number of different techniques in her sessions. From movement, deep tissue massage to myofascial release. She tailors her sessions based on the needs of her patients. Her extensive knowledge of the body and movement allows her to provide pain relieving solutions at home or at work.

Her philosophy is simple, “Change is essential. Change the way you think and you change the way you move. Change the way you move and you change the way you feel.”

She looks forward to working with you and wishes you the very best on your healing journey.

As a Registered Massage Therapist, Kati believes in the combined effects of massage therapy and m... Read More

Shelby was raised in Nanaimo, BC, and knew when she graduated from the West Coast College of Massage Therapy, she wanted to return to Nanaimo to start her RMT career.

Shelby has previously worked in the healthcare field and realized quickly how much she enjoyed caring for others. Shelby seeks to hold a safe and relaxing treatment space to reach each clients specific needs.

Shelby hopes to promote mind and body wellness in those with stress, injuries and chronic pain through techniques such as Swedish Massage, Trigger Point Release, Proprioceptive Neuromuscular Facilitation and Myofascial Release.

In Shelby’s spare time you can find her exploring nature, hiking, weightlifting and trying out new recipes.

Upon request, home care can be provided to help maintain and increase the benefits of each treatment.

Shelby was raised in Nanaimo, BC, and knew when she graduated from the West Coast College of Mass... Read More

Are you living with anxiety and stress, your nervous system in perpetual fight, flight, flee or freeze?

Perhaps you’re (like me) and you’re a Highly Sensitive Person or empath feeling EVERYTHING?

Maybe you’re in utter overwhelm, burned out? Numb? Stuck or simply surviving? Goodness, don’t we know these are crazy times!

Many of my clients are undergoing or about to make massive changes and transitions of all sorts!

By reconnecting to and gaining a deeper understanding of yourself, you’ll create a healthier, freer, more joyfully expressed version of amazing YOU and the precious life you crave.

Consider the quality of your current state of holistic health, life and fulfillment, your creativity and sense of purpose? What yearnings tug at you in this time of life?

Ask yourself these questions; “Who am I now?” “What’s not in alignment or missing? What do I want and need, now and ahead?” “How do I bring ME, my health and creative passions into priority again?” “What dreams did I put away and would regret if were my life soon ending?” “And, what am I super proud of myself for too?” (Celebrating is vital too!)

You’ve lived, loved, worked, possibly married and divorced, maybe raised a family and cared for aging parents, surely succeeded in your unique ways and also dealt with life’s natural challenges and losses too.

If a helper-type, other’s needs have likely come before your own.

Life happens, and often not how we planned. Whether anxious and stressed, have a heavy heart or upset emotions, stuck in unhealthy patterns of thought or behaviors, experiencing loss and natural life transitions, unhappy in relationships, we ALL need support to gain new perspectives, heal, shift and grow… me too! (I so benefit from my Coach.)

In transparency, I have lived experience as a gifted and bullied, anxious Highly Sensitive Person (HSP), been married and divorced, taken bold moves, bravely furthered my education at 57, creative in businesses and careers, also cared for elders and grieved losses. These experiences (now in my mid-60’s), combined with my love of learning, devotion to personal growth and training make me an even strong counsellor.

I want to assist you to live your precious life more fully and freer, healthier and in alignment with your authentic heart and soul … rather than fearful and unfulfilled. As both a Life Coach and decades-long Registered Counsellor (#3876 with CPCA), certified in EFT Tapping, NLP, Re-Write Your Life Mastery and Infinite Possibilities too,

I’ve supported thousands in their personal growth through 1:1 private work, workshops, women’s circles (for 50+), retreats and speaking.

Our counseling will be focused on YOU and your needs, first understanding where you are now. Then together reduce the anxiety and stress, clear old emotions, explore your core values and beliefs, align mindset and actions toward “coming home” to your Self.

You’ll build a toolkit of simple but potent practices to easily integrate into your daily self-care routine for wholehearted empowerment. Your creative passions will quicken and your specific goals for THRIVING will become realized in health, wellness, relationships, purpose, adventure and truly living!

Carolyn Clarke Programs® believes that each person has the absolute ability to choose, and take steps toward creating a deliberately fulfilling life. Let me help you to re-awaken into your beautiful life.

Are you living with anxiety and stress, your nervous system in perpetual fight, flight, flee or f... Read More

Janet guides people to help them take a responsible approach to the health and wellness, sharing knowledge of the ancient wisdom, and the art and science of Traditional Chinese Medicine (TCM.). Patients and clients witness first-hand the exceptional ability of Acupuncture and T.C.M. to uncover and address the root causes of disease and its effectiveness in recovering a healthy state of mind and body. Her foundational credo is “by treating the root cause, symptoms begin to disappear”.

Janet believes that we can move forward in today’s medical world by combining modern medical advances with the past hundreds of years of study of this proven Eastern modality—in order to treat health issues of the body, the mind and to improve the quality of aging.

Janet graduated from the International College of Traditional Chinese Medicine 1997. In Janet’s ongoing pursuit of innovative methods, she has also studied:

-at Anhui College Hospital In Hefeii China 1998 with Dr. Yao Qi Yin for 11 years and Dr. Tran for 2 years

-with Mary Elizabeth Wakefield, world renowned in Constitutional Facial Rejuvenation in 2006 and 2009

-at Oshio College 2006-2008 and 2018

-at TTC Spa School in Chiang Mai Thailand 2019: Deep Lymph Drainage and Reflexology

-Facial Yoga from 2015 - Present

Janet guides people to help them take a responsible approach to the health and wellness, sharing ... Read More

Dr. Scarlett Cooper is a licensed naturopathic doctor in the province of British Columbia.  With a strong background in nutrition, Dr. Cooper works with patients to build a foundation for health, complementing dietary and lifestyle approaches with additional naturopathic treatments including herbal medicine, acupuncture, IV therapy and homeopathy.  Dr. Cooper enjoys working with all patients who are interested in improving their health; in her clinical practice she has particular interest in women’s health, children’s health , digestive conditions, hormone balance, and stress management.

Growing up on Saltspring Island in a family with an appreciation for wholesome diet and natural medicine inspired Dr. Cooper to study Nutritional Science at the University of British Columbia .  When health concerns encouraged her to seek naturopathic treatment and addressing the root cause resulted in a true cure, she felt motivated by her doctor’s holistic approach.  After earning a Bachelor of Science with Honours in Nutritional Science at UBC, she went on to graduate from the Canadian College of Naturopathic Medicine in Toronto, Ontario and returned home to the West Coast to pursue a rewarding career in naturopathic medicine.  Presently, Dr. Cooper has a clinical practice at Island Integrative Health in Nanaimo, BC.  She also offers virtual appointments where suitable for convenience and to serve patients in more remote areas of British Columbia.

While at CCNM, Dr. Cooper completed her clinical internship at the Robert Schad Naturopathic Clinic in Toronto, including the Pediatrics Specialty Shift ; an externship at the Oakville Naturopathic Clinic ; and a naturopathic medical brigade with Natural Doctors International in Ometepe, Nicaragua.  She was thrilled to have the opportunity to provide naturopathic care to these communities while gaining invaluable experience which informs her ongoing practice.

Dr. Cooper has always been passionate about the academic aspect of naturopathic medicine.   She has frequently taught Nutrition and supervised in the teaching clinic at the Canadian College of Naturopathic Medicine , as she finds it incredibly rewarding to work with students while contributing to her profession.  Dr. Cooper has also appeared as a guest on The Lynda Steele Show on CKNW News Talk 980 AM , discussing topics that are relevant to naturopathic medicine and the general public.

Dr. Cooper is a member in good standing of the College of Naturopathic Physicians of British Columbia , the Canadian Association of Naturopathic Doctors , and BC Naturopathic Doctors .  She is also board certified in Acupuncture, IV Therapy, and Pharmacy.

Born and raised on the West Coast, Dr. Cooper nourishes her roots with as much time spent outdoors as the rain will allow. As part of her own self-care, Dr. Cooper has maintained a lifelong personal yoga practice, and earned her 200 hour Yoga Teacher Training Certificate from Semperviva Yoga in Vancouver, BC.  She is also an avid long distance trail runner, and enjoys mountain biking, hiking, dancing, yoga, spending time with her husband and young son, and having endless adventures in the kitchen.

Dr. Scarlett Cooper is a licensed naturopathic doctor in the province of British Columbia.  With ... Read More

Liz is a compassionate RMT who believes movement is a key aspect of maintaining good health. She likes to incorporate stretches into her massage and she will work with you to determine an effective treatment plan, acknowledging your own interests and needs.

She graduated from WCCMT Victoria in 2017 and likes to use a combination of techniques including myofascial release, active stretching, and relaxation while encouraging breaths throughout.

Particular issues of interest are stress and anxiety, shoulder injuries, and neck injuries. That being said, she is happy to take on any issue you may have!

Liz is a compassionate RMT who believes movement is a key aspect of maintaining good health. She ... Read More

Brooklyn Luison was born and raised in Kamloops BC, She moved to the island looking for an adventure and to find a place to settle down.

She graduated from Okanagan Valley College of Massage Therapy in Vernon, BC in 2020 and is excited to continue her practice in Nanaimo. She uses a variety of techniques that include IASTM (instrument-assisted soft tissue mobilization), TMJ work, and fascial techniques. She is interested in working with and learning more about pre/post-natal, pediatric, infant massage, and sports injuries. She has taken continuing education courses in labor birth and delivery techniques, post-Cesarean section treatment, and IASTM. In the near future, she is interested in expanding her knowledge even more in such areas.

She believes that Massage Therapy can be a tool that helps with your mind-body

connection and injury prevention in day to day life. She is a friendly and supportive therapist and

loves to get to know the patient at hand and uses massage as a tool to help you thrive.

Continuing Education Courses taken:

-Instrument Assisted Soft Tissue Mobilization (IASTM) Principles Lower Body (7hr) (Back, hip, thigh, gastrosoleus, plantar fascia)(July 2021)

-Instrument Assisted Soft Tissue Mobilization (IASTM) Principles Upper Body (7hr) (Back, neck, shoulder, forearm, carpal tunnel) (July 2021)

-Labour, Birth and Postpartum (14PE) With Paula Jaspar (Oct 2021)

(topics of labour preparation, labour, delivery. As well as the common complaints, drug usage, positioning and attending a birth. Assessment and treatment of common presentations in the postpartum period. Contraindications and precautions also addressed during this course. )

• Post Cesarean Section with Paula Jaspar (14PE) (May 2022)

(how to work with cesarean sections scars specifically, helping the body move with less restriction)

Brooklyn Luison was born and raised in Kamloops BC, She moved to the island looking for an advent... Read More

Soon after Charlotte completed her degree in Physical Therapy at the University of British Columbia in 2013, she moved to Vancouver Island to begin her career.

Since then, she has enjoyed helping clients from all walks of life achieve their physical wellness goals. Charlotte is passionate about learning and has done courses in acupuncture, functional dry needling, manual therapy, Neurokinetic Therapy, vestibular rehabilitation, ultrasound biofeedback, and persistent pain. She has a keen interest in Women’s health, in particular, the treatment of incontinence, pelvic pain, and pelvic floor dysfunction. More recently, she has learned how to look at persistent pain or recurring injuries through a functional neurology lens with the goal of addressing the underlying cause of dysfunction. Her treatment approach combines manual therapy, needling techniques, education, movement re-training, and exercise prescription.

One of Charlotte’s favourite things about living in Nanaimo is how easy it is to access the many amazing trails, beaches, climbing crags, and nearby islands. As a physiotherapist, she is most excited about getting to know her clients and supporting them in getting back to the things that they love!

Soon after Charlotte completed her degree in Physical Therapy at the University of British Columb... Read More

Emma recently graduated from the West Coast College of Massage Therapy in Victoria, BC. After taking a gap year following high school graduation, Emma knew she wanted to pursue a career in Massage Therapy. Emma is from Qualicum Beach and loves the island lifestyle. Outside of work, you will find Emma outdoors doing various pursuits of exercise. Emma loves hiking, paddle boarding, surfing and fishing.

Emma has experience working with many conditions throughout her time at school and in the student clinic, including; chronic pain, mental health issues, neurological conditions and sports related injuries. She has a strong belief in the connection between mind and body and enjoys incorporating techniques into treatment to help promote the mind-body connection and awareness. Emma practices varying techniques including; general Swedish massage, petriassage, trigger point release, myofascial release and hydrotherapy. Emma would describe their treatment style as specific and relaxing, working to address each clients primary concern while being able to maintain a state of deep relaxation. Emma takes pride in being able to provide a safe space for all clients to allow for body healing and empowerment.

Emma recently graduated from the West Coast College of Massage Therapy in Victoria, BC. After tak... Read More

Jorge Palacios, DOMP – Osteopathic Practitioner Committed to Restoring Balance and Function.

After living in America, Europe, Asia, and across many Canadian provinces and territories, Jorge and his wife have chosen Vancouver Island as their home. With over 20 years of experience in health studies, Jorge brings a wealth of knowledge and insight to his practice.

As an Osteopathic Practitioner, Jorge is committed to uncovering the root causes of pain—not just treating its symptoms. He is continually fascinated by the human body’s ability to heal itself through precise techniques and manual therapies that promote alignment and restore function. His approach emphasizes working with the body’s innate intelligence, trusting that with the right care, it can regain balance and achieve optimal well-being. To Jorge, the human body is truly an extraordinary creation!

Jorge’s primary goal is to empower his clients to feel better, move freely, and regain control over their health. Whether you are dealing with chronic pain, migraines, headaches, joint pain, motor vehicle accidents (MVA), temporomandibular joint dysfunction (TMD), carpal tunnel syndrome, back and lower back pain, sciatica, torticollis, digestive problems, or sports injuries, Jorge is here to help. He works with a diverse range of individuals, including office professionals, healthcare workers, manual laborers, and athletes such as runners, cyclists, golfers, and team sport players. His treatments are tailored to meet the needs of those recovering from injuries or surgeries, addressing repetitive strain, postural issues, and managing stress or chronic conditions. Through his treatments, Jorge aims to relieve pain, restore movement, and enhance overall quality of life, empowering clients to return to their daily activities and passions with confidence.

Currently advancing his studies toward becoming a Doctor of Osteopathy, Jorge is dedicated to lifelong learning, ensuring that his clients receive the most effective and evidence-based care available.

Jorge offers appointments on Tuesdays and Thursdays from 2:30 to 9:00 PM, and is eager to help the local community feel their best.

What is Osteopathy?

“Osteopathy is a holistic healthcare approach that focuses on the interrelationship between the body’s structure and function, emphasizing its innate ability to heal itself. Through manual techniques such as stretching, massage, and manipulation, osteopaths aim to restore balance and health by addressing both symptoms and underlying causes. This practice is based on the principle that optimal health requires the harmonious functioning of all body systems.”

American Osteopathic Association (AOA) and World Health Organization (WHO).

What is Manual Osteopathic Therapy?

“Manual Osteopathic Therapy is a gentle, hands-on modality that investigates mechanical disruptions to the body. Treatments examine the body as a whole unit and aim to correct both structural and functional areas of concern. The focus of a Manual Osteopathic Therapist is to support the body’s natural capability to heal, self-regulate and maintain overall health.”

Manual Osteopathic College of Canada (MOCC)

Jorge Palacios, DOMP – Osteopathic Practitioner Committed to Restoring Balance and Function. Aft... Read More

After nearly two decades of experience teaching yoga and personal training, I finally decided to expand my knowledge to become a Registered Massage Therapist in 2021, graduating with honours from VCMT. I am currently working on completing all levels of Cranial Sacral Therapy which I hope to bring into my massage practice in the near future. I will continue to seek more knowledge to better myself and evolve as a therapist

I enjoy helping clients feel good in their own bodies and will often give homecare exercises for their specific concerns to help them feel empowered and an active participant in their healing journey.

The style of massage I have developed has a meditative flowing quality to it with the intention to make the transition from one treatment technique to the next feel as seamless as possible. I enjoy the ability of being creative with my treatments as I see massage therapy as an artform. I incorporate myofascial release, trigger point release work when necessary, joint play and gentle joint mobilizations when indicated, assisted and passive stretching, static pressure techniques and of course, Swedish massage techniques into a relaxing and effective treatment.

Outside of work, my passion has always been for world travel. My adventurous spirit has taken me to many beautiful places such as Central and South America, India, Asia and Scandinavia. At home, I love being in nature, gardening, swimming in the ocean, hiking in the forest, yoga and spending time with my 2 beautiful daughters and my three legged black cat named Erik Odin.

After nearly two decades of experience teaching yoga and personal training, I finally decided to ... Read More

I was born and raised in Williams Lake. After attending University, traveling and much contemplation I decided to follow my passion and sign up for school to become a massage therapist. The human body has always interested me and I finally found a career that allows me to apply my interest to my work. Two grueling years later I graduated from VCMT. It was one of the best experiences I have ever had. It was the first time in my life I was able to work towards something I loved, with a group of like-minded individuals. My teachers promoted overall health, encouraging us to solve the problem instead of looking for short term answers. I believe that in order to function at an optimal level, healthy lifestyle choices and education are key. The courses I’ve taken since then have given me some amazing tools for assessment, treatment and prevention. Some of these courses include yoga therapy, barefoot training, sacral and facet treatment and infant massage. My main interest lies with the relationship between musculoskeletal injuries and the nervous system, and I tend to lean towards deep tissue massage, but am proficient in relaxation as well. I take a multidisciplinary approach to my practice, and to my own health, and I look forward to helping you achieve your goals.

I was born and raised in Williams Lake. After attending University, traveling and much contemplat... Read More

R.C.R.T Registered Canadian Reflexology Therapist

Lise is a talented Reflexology Therapist that aims to help her patients with overall health and wellness. Her motto is “Health is Wealth”, her goal is to help you achieve optimum balance in your health and bring you back to homeostasis. Her first knowledge of Reflexology occurred when she was just ten years old when her mother returned home from an appointment with a Reflexologist. From such a young age Lise knew she wanted to aid people in their well-being. Following this passion she began studying foot Reflexology and became a Registered Reflexology Therapist for the feet in 2006.

Patient feedback was so positive Lise was inspired to pursue further study in Hand Reflexology in 2008 and Ear Reflexology in 2010. Lise Rivard is a truly gifted practitioner who is constantly adding new elements to her practice, including ScalarWave Laser, singing bowls, and crystals.

In 2013 Lise’s career took her to England. She had a very successful practice for three years. She was recognized by the Association of Reflexologists (AOR). In 2016 she decided to make Nanaimo home. The combination of Reflexology and ScalarWave Laser enhances the healing potential and pain relief making her treatments a memorable experience.

Did you know that some extended health programs will cover Reflexology treatments?

Our Reflexologist, Lise Rivard is RCRT certified and can issue you a receipt to be submitted for reimbursement by your insurer. The following is a list of participating insurers: Blue Cross, Canada Life, BFLCanada, Green Shield, Claims Secure, Industrial Alliance, Manulife, Provider Connect, Rand Insurance, Sunlife, LEAGUE.


PLEASE NOTE: Insurance varies depending on contract. We cannot direct bill; rather, we will provide a receipt in which you can submit to your provider.

REJUVENATE HARMONIZE STRENGTHEN

Reflexology is a natural, healing art, based on the principles that there are reflexes in the feet, hands and ears, which correspond to every part, glands and organs of the body. Through application of pressure of these reflexes, Reflexology relieves tension, improves circulation and helps promote the natural healing to occur in the related areas of the body. Reflexology is like a “tune-up” for the body, working from the inside out (internal massage).

Pain in Cancer Survivors and People with Diabetes


Lise offers support to clients post chemotherapy for symptoms of chemotherapy induced peripheral neuropathy. Chemotherapy drugs can damage nerves leading to numbness, pins and needles and severe pain in the feet and hands. Peripheral neuropathy can also occur in people with diabetes in the feet and hands.

The treatment Lise provides helps support:

Increased blood flow; Stimulate the small nerve fibre that become damaged as a result of chemotherapy drugs; and Decrease brain-based pain by following a biopsychosocial model of pain.

Unwind to Health with ScalarWave Lasers!

What is a cold laser?


The QuantumWave cold laser is a medical device that is cleared by Health Canada, FDA, and CE for pain relief, inflammation, arthritis, circulation, and the relaxation of tissue. ColdWave lasers are also known as low level or soft laser. These lasers do not produce heat and therefore are used safely and painlessly. The lasers have ScalarWave technology built into them, which provides unique features that assist with one’s healing.

How can it help me?


The goal is to stimulate cellular energy to regenerate cells. The Scalarwave technology used in QuantumWave lasers supports healing in 3 ways: First, these lasers donate healing light energy or photons to cells, which regenerate and rebalance the cells to a healthy state. A second unique feature is that the laser interrupts cellular memory by not transferring the established sick and unhealthy information to any new healthy cells. A third amazing benefit of the Scalarwave laser is that it dissolves and unwinds the body and mind to attain a deep relaxed state facilitating the body to do what it is designed to do – heal! Healing Applications 
These lasers promote healing in the following areas: Muscle and Joint Pain Back Pain Arthritis Muscle Spasm Stiffness Circulation Relaxation of Tissue Stress

Certifications

Registered Canadian Foot Reflexology Therapist; 2006

Reiki; Usui Shiki Ryoho, 2008

Registered Canadian Hand Reflexology Therapist; 2008

Registered Canadian Ear Reflexology Therapist; 2010

Reflex Master: Managing Pain with Reflexology; Pain in Cancer Survivors, 2019

Advanced Circulation Lower Leg Training, 2020

Testimonials

“Lise provides so much healing energy it must be experienced to understand. When I approached Lise I had trouble walking due to pain and uncomfortable sensations in my feet. I had been diagnosed with severe neuropathy and charcot foot and was told by doctors that I had to live with it. I looked at foot amputation and was dissuaded by Lise to try out reflexology and am I happy I did. Now almost 2 years later I am walking and can enjoy my grandchildren, the pins and needle sensation has diminished greatly, and phantom pains are down to every so often rather than every couple of hours. The warmth, support and understanding she has provided allows me to strongly recommend her healing methodology. Thank you” -Geoff Lindorff

“I like to visit Lise for a monthly ‘tune up’. I find reflexology helps with my overall well-being. The sessions are relaxing, soothing and informative. Lise’s healing hands have helped with my knee injury, Achilles tendon injury and sleeping well for a couple of nights following my treatment. I always look forward to my time with Lise.” -Kathy Lowe

R.C.R.T Registered Canadian Reflexology Therapist Lise is a talented Reflexology Therapist that a... Read More

Takara looks forward to holding space for her clients. She believes that the state of the parasympathetic system is powerful for rebalancing, restoring, and setting goals for the future. Takara’s main focus is to help you with your specific goals as well as help bring the body into a state of calming restoration. Each client’s state of calm is different and will present differently depending on their goals. Sleeping, chatter, laughter, heavy sighs, tears, and more can be the body’s way of releasing. Takara is here to assist in your healing journey and is prepared to help you with what suits your needs. If you require other/more care she will be happy to refer you to other wonderful staff here at Island Integrative Health or refer you to other health care professionals.

She enjoys a variety of techniques such as myofascial massage, general Swedish massage, trigger point work, the use of Instrument Assisted Soft tissue mobilization tools, and many others. With previous experience working in gyms, spas, and other health clinics. She has had the opportunity to help a variety of people with many different injuries, such as disc/ nerve problems, paraplegia, whiplash, headaches, migraines, frozen shoulder, strains, sprains, and everyday body stresses/ wear and tear. Each client has a different threshold for massage pressure and depth. She encourages you to let her know what pressure you usually enjoy, this way you can discuss what is best for your body from both the therapist and client’s perspective.

Takara looks forward to helping you in your wellness journey.

Takara looks forward to holding space for her clients. She believes that the state of the parasym... Read More